The Routine That I've Been Doing In August:
I have been planning to be go for runs three times a week. Now this may be a lap around the park or dragging myself around the block - nothing too strenuous, we're taking baby steps here people. This will ease myself back into the running game and guarantee i'll come home looking like a tomato for the next half hour or so, sexy.The Running Podcast To Give A Go:
My friend first introduced the NHS Choices Couch to 5K podcast to me while she was training for the London Marathon. I never would have thought to give a podcast a listen, as I enjoy listening to upbeat music to keep my momentum, but surprisingly I enjoyed listening to it. It is great for beginners and it updates you on how far you've ran and how many minutes you have completed running.The Recipe To Try Out:
If you follow me on Instagram, you will know I have been loving Madeleine Shaw's 'Get The Glow' this babe knows seriously good food. Right now I have been especially loving her Over Night Oats. It's so simple - you just have to remember to prep the night before. It tastes rich and satisfying in the morning. The perfect brekkie for a pre workouts.
Thank you for reading.
Much love, The Hungry *sweaty* Little Lady x
I really wanna do a colour run they look so amazing!
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